Your data, in motion
From Health to a folder you control.
Choose a folder once. Vital Courier keeps daily Markdown notes and monthly JSON up to date when new health data arrives, when you open the app, and during background refresh. You can also use Export now in Shortcuts or Rebuild all in Settings.
Choose the data.
Allow the health types you want Vital Courier to export.
Choose the destination.
Pick a folder in iCloud Drive, an Obsidian vault, or anywhere available in Files. Vital Courier creates its own folder inside it.
Keep something readable.
One Markdown note per day stays useful in a vault or text editor. Monthly JSON keeps the raw samples.
---
date: 2026-10-14
vc_steps: 8412
vc_exercise_minutes: 34
vc_resting_hr_bpm: 58.0
vc_sleep_hours: 7.40
vc_sleep_source: "Alex's Apple Watch"
vc_schema: 1
---Why it exists
You already did the work. The data is yours.
Free, without a catch.
You are the one feeding Apple Health. Paying to get that data back out makes no sense. Vital Courier is free, with an optional tip if you want to support it.
Private by design.
There is no account and no Vital Courier server. The app writes straight to the folder you pick and keeps its own state on your iPhone.
Open source is the receipt.
You do not have to take that promise on faith. Read the code and check what the app sends - and what it does not.
Read the source on GitHub (opens in a new tab)Take your data with you.
Free on the App Store for iPhone.
